I started doing a second round of 21 Day Fix last week and thought I’d share my detailed schedule with you. I basically just noted down all the exercises and tried to fit it all onto an A4 sheet so you can keep track of how many of each exercise you are doing and you can track improvement over time. You’ll see blank spaces for Pilates and Yoga…because I am still not doing those!
21 Day Fix – Detailed
Yesterday I finished 21 Day Fix, a BeachBody programme by ‘Celebrity Trainer’ Autumn Calabrese. Basically the idea is that you follow the programme for three weeks, eat according to their plan and you end up with the body you always wanted. Now, clearly three weeks is never going to be enough for some people as it very much depends on your starting point, so it is a rather bold claim to make! Continue reading
To combat the ‘side effects’ of a rather debauched life of eating and drinking a LOT, and to keep my general fitness levels up, I do a variety of home exercise (when I feel like it!). Those of you who know me well will know I have a huge collection of Beachbody products, including the famous Insanity and P90X programmes. Continue reading